Every year, nearly one billion people worldwide fall victim to seasonal influenza, with millions facing severe complications that can be life-threatening, according to the World Health Organization. For seniors in Lakeland, this global health challenge hits particularly close to home, as older adults face significantly higher risks during flu season.
The flu vaccine for seniors isn't just a routine medical recommendation -- it's your strongest defense against a virus that claims thousands of lives annually. As Central Florida's autumn season approaches, understanding everything about flu vaccines for seniors becomes essential for maintaining your health and independence.
As we grow older, our bodies change. One of the most important changes happens in your immune system -- the body's natural defense against infections. When you are young, your immune system responds quickly and strongly to fight off infections.
But as you age, this defense system slows down and becomes less effective. Here is why:
This natural decline means that older adults have a harder time fighting off infections. For seniors, the flu can lead to serious health problems. According to the National Institute on Aging, older adults are more likely to get very sick from the flu, with a higher risk of complications like pneumonia, bronchitis, and even hospitalization.
You may be asking, "Does the flu vaccine for seniors work?" The answer is yes. While the vaccine's effectiveness can vary each year, it remains the best way for older adults to protect themselves against the fluand its complications.
The senior flu shot works by:
Studies published in The Journal of Infectious Diseases found the flu vaccine was about 26% effective in adults 65 and older. While this number may seem small, it still translates into thousands of hospitalizations and deaths prevented.
As part of your wellness care in Lakeland, getting the right flu vaccine is a smart step to protect yourself during flu season. You have several vaccine options to choose from in senior living in Lakeland:
The high-dose flu vaccine is made just for people 65 years and older. It contains four times the amount of antigen compared to a regular flu shot. Antigen is the part of the vaccine that helps your body recognize and fight the flu virus.
Here's why the high-dose vaccine matters for you:
The extra antigen in this vaccine gives you optimal protection against the flu. However, ensure you consult your healthcare provider before you get a flu shot. If you live in Lakeland, you can also find wellness programs that support your health.
Another senior-specific option is the adjuvanted flu vaccine, such as Fluad® Quadrivalent. It is also designed for people 65 and older, but it works a little differently.
The adjuvant acts like a helper, boosting your immune system's responseto the vaccine. This means better protection with fewer viruses needed to make the vaccine.
Timing is everything when it comes to flu protection. NCOA strongly recommends that seniors get their flu vaccine by the end of October. The flu season usually begins in October and can last through May.
You should get your flu shot in mid-September or October. This is the best time because it gives your body about two weeks to build up protection before the flu season starts.
However, don't worry if you miss this deadline. You can still get a vaccination later in the season and get valuable protection.
While the flu vaccine for seniors is your best defense, combine vaccination with flu prevention tips for comprehensive protection. Here is what you can do:
The flu spreads easily from person to person. Try to stay away from anyone who is coughing, sneezing, or showing signs of illness.
Wash hands frequently with soap and warm water for at least 20 seconds. When you're out for outdoor senior activities, hand sanitizer is a great backup.
Clean surfaces that you touch often, like doorknobs, light switches, and tables, using disinfectant. This helps kill germs that can make you sick.
A strong immune system helps your body fight off infections. Eat a diet full of fruits, vegetables, whole grains, and lean proteins. These foods give you the nutrients your body needs to fight illnesses.
Exercise helps keep your body strong. Simple activities like walking, stretching, or gentle yoga can make a difference. Check if your senior living community in Lakeland offers fitness classes.
If you need to cough or sneeze, use a tissue or your elbow. Avoid using your hands. Throw away used tissues and wash your hands right after.
The flu vaccine for seniors protects your health and maintains your quality of life. It also allows you to approach the flu season with confidence. At Azalea Park, we're a lively senior living community in Lakeland, FL that empowers you to stay healthy and live life on your terms, even during flu season.
Each spacious suite or one- or two-bedroom apartment offers amenities made for comfort. Unwind in a senior-friendly apartment with a modern kitchenette, a walk-in shower or tub, and self-controlled heating and air conditioning to keep your space at the ideal temperature. Get in touch and schedule a tour!